Winters are perfect for sunbathing; Things to remember to avoid deficiency of Vitamin-D
Vitamin D does many important functions in our body. It helps in strengthening bones and muscles. However, due to many reasons, the body starts lacking it, which can cause many problems in the body. Especially its deficiency in winter is common. In such a situation, we will tell you the right time to sunbathe and important things related to it.
Several nutrients present in our body have several health benefits in many ways. Vitamin D is one of them that's very important to include in the diet. It is an essential nutrient, which helps in strengthening bones. However, according to some studies, 70-90 percent of Indians have a deficiency of Vitamin D. Vitamin D is a unique vitamin, which is formed from the cholesterol present in your skin when exposed to sunlight.
In such a situation, due to less sunlight in winter (Winter sunbathing tips), it becomes difficult to make up for its deficiency with sunlight. In such a situation, today in this article we will tell you how you can overcome the deficiency of vitamin D in winter (Winter health tips for Vitamin D) and also know what is the right time to sunbathe in this season.
It is necessary to take a limited amount of sunlight to maintain the level of vitamin D in the body, but excessive sunlight can cause many serious health problems. So, in such a situation, safer ways to get the maximum amount of vitamin D from the sun must be known. The time to get more and more vitamin D from sunlight is between 10 am to 3 pm. During this time, the UV rays are much stronger, and at this time, the body can make vitamin D quite effectively. Another important reason for suggesting this time is that sunlight during this period is also considered safe because exposure to sunlight even after this time increases the risk of certain types of cancers.
Vitamin D is made from cholesterol present in the skin. Hence, the skin needs to be exposed to sunlight to make up for the deficiency of vitamin D inside the body. You can also get more vitamin D by exposing your hands, legs, back, and stomach to sunlight. Above all, expose your back to more sunlight because it helps in synthesizing greater quantities of vitamin D inside the body. Tank top and shorts are fine to wear for sunbathing. Also, wear a hat and glasses to save your face and eyes from sunburn.
The time of sunbathing depends on the color of skin the person has. People with light skin are to stay in the sun approximately for 15 minutes, while people with dark skin have to stay in the sun for an hour or even more. This is also because people with dark skin have more melanin for sure than people with light skin. Melanin is a pigment, which determines the color of our skin.
It acts like a shield, protecting our skin from the additional quantity of sunlight. It is there to work as a natural sunburn barrier and absorbs UV rays and protects one from sunburn and skin cancer.
