Dark Chocolate May Improve Eyesight: Harvard Report Highlights Surprising Benefits

Dark chocolate has usually been associated with taste enhancers and mood enhancers, but new reports on health indicate that dark chocolate with 50-90% cocoa can be advantageous for eye health. According to Harvard Health Publishing, flavonoids in dark chocolate with high cocoa content improve blood flow to the eyes, thus enhancing eyesight clarity. Moreover, dark chocolate intake in moderate amounts is advantageous for eye health, brain health, and heart health. Let's read out more key health benefits of Dark Chocolate.

Eye Sight and Health

Flavanols present in dark chocolates are known to increase blood flow to the eyes, which may help improve vision to a certain extent.

Good for Heart

Antioxidants that are present in dark chocolate help in maintaining heart health. Moderate and regular consumption helps in keeping blood pressure at normal levels and reduces heart-related ailments.

Improves Stress and Mood

Consuming dark chocolate can increase levels of "happy hormones" such as serotonin and endorphins in the brain, leading to reduced stress and improved mood.

Skin Protection

The nutrients contained in dark chocolate can help protect the skin against the damaging effects of the sun’s harmful rays. It also helps maintain skin density and moisture.

Rich in Nutrients

It is rich in essential minerals like iron, magnesium, copper, and zinc, which are vital for the well-being of the body.

Aids in Better Sleep

Dark chocolate can reduce stress levels and relax muscles, thus improving sleep quality.

Amount and Method of Consumption?

Experts have recommended that a person should have a daily intake of 20-30 grams of dark chocolates that contain 70% cocoa. Excessive intake of chocolate can lead to increased calories.