More Than Weight Loss: How Fenugreek Water Supports Women’s Hormonal Health

Fenugreek water is commonly linked with weight loss only, but its uses don’t end there, and it is particularly beneficial for women in maintaining their hormonal balance. Bioactive compounds in fenugreek, like diosgenin, work towards maintaining hormonal balance in the body. According to an article in the National Library of Medicine, fenugreek consumption helps in maintaining the balance of estrogen and other hormones in the body. This is why fenugreek water is now considered a natural "super drink" for women, which can help with PCOS, menstrual irregularities, and hormonal fluctuations.

The seeds of fenugreek have a special component called diosgenin. This phytoestrogen is very helpful in regulating estrogen levels in the body. Women suffering from PCOD and PCOS have estrogen levels imbalanced in their bodies. This leads to various issues like gaining weight, acne breakouts, and tiredness. Drinking fenugreek water daily is very beneficial in regulating estrogen levels and thus menstrual cycles.

Relief from period pain and cramps

Lower abdominal pain, bloating, and cramps during periods are extremely distressing for many women. Cumin seeds play a vital role here. Cumin seeds have anti-inflammatory properties that reduce swelling and bloating. Fenugreek seeds also help relax muscles, providing relief from period pain. Fenugreek and cumin water act as a natural pain reliever.

Strengthens the digestive system and metabolism

Poor digestion and poor metabolism are also major reasons for the occurrence of PCOS and hormonal imbalances in the body. Fenugreek has a lot of fiber in it; therefore, it enhances good digestion in the body and also helps in relieving constipation. Cumin seeds help in reducing gas, acidity, and heaviness in the stomach.

Benefits Beyond Just Weight Loss

Fenugreek water is also good for weight reduction, although it would be incorrect to associate it with that alone. Fenugreek water is also beneficial for women’s health, hormonal balance, and mental health. For women suffering from menstrual disorders or PCOD/PCOS, it is a safe homemade remedy.

How to Make Fenugreek-Cumin Water

Soak 1 tsp of fenugreek seeds and 1 tsp of cumin seeds in a glass of water. Boil it in the morning, strain it, and drink it lukewarm. Drink it on an empty stomach for best results.

Disclaimer: The information provided in this article is solely intended to raise awareness about diseases and health issues. It is not a substitute for a qualified medical opinion. Therefore, readers are advised not to try any medication, treatment, or prescription on their own but to consult a doctor or expert in that particular medical field.