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From Weight Gain to Depression: Why Prolonged Sitting Is a Silent Health Risk
Working continuously for hours sitting in a chair can be harmful to health. However, many people ignore it, considering it a common problem that can cause significant damage to the body. If you also sit for long periods of time, then in this article, we will tell you what changes can occur in the body due to this.
Whether it's office work or online classes, most people today spend their lives sitting. Most people think that sitting is a very relaxing activity, and there's no harm in that, but this habit of constant sitting is a danger to health. If this habit is not changed in time, it can impact both the body and mind, and let's learn about the health risks of this habit of constant sitting.
Danger of Weight Gain
When sitting for long periods, the secretion of lipoprotein lipase in muscles decreases, and this makes it difficult to digest food. As a result, rapid weight gain occurs. The fats start to build up, especially around the stomach and waist. Moreover, even though you exercise, you can still be prone to developing metabolic syndrome. Sitting for long periods of time can also lead to weight gain. So avoid this and take frequent breaks.
Muscle Weakening
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If you do not move, your legs and glutes will weaken too. Do you know that sitting for the entire day weakens the muscles in your lower body? Yes, if your leg muscles are not strong, your body will not be stable, which may cause an injury.
Depression and Anxiety
If there is no movement, not only the body, but the mind also suffers from problems such as depression and anxiety. People face difficulty concentrating their minds, and there is a lack of interest in their work. It is very important to keep both the body and the mind active. Hence, you may seek the help of daily exercise.
Hip Stiffness and Back Pain
Sitting in one position for long periods can be harmful to your hips and back. Sitting can shorten your hip muscles, which can affect your back. This often occurs when you have poor sitting posture or don't use a comfortable chair. Additionally, incorrect sitting posture impacts your spine, which can lead to pain.
Disclaimer: The advice and suggestions mentioned in this article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor with any questions or concerns.
