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Struggling With Sleep? Try the Viral 10-3-2-1-0 Bedtime Formula
10-3-2-1-0 Sleep Rule: The '10-3-2-1-0 Sleep Rule' is a new sleeping method that's gaining popularity online. It was originated by sports medicine specialist and pediatrician Dr. Jess Andrade. Let's explore this rule for deep sleep in detail.
Who does not need a sound sleep? But in a busy and stressful schedule, it is out of the question. Thus, people do everything in their power to get enough sleep. Are you too facing sleep deprivation? Then the 10-3-2-1-0 Sleep Rule, also known as the New Sleep Rule, will prove useful to you. By following this simple rule, you can sleep like Kumbhakarna.
The '10-3-2-1-0 Sleep Rule' is a new sleep technique that is gaining traction online. This whole trend started when a sports medicine specialist and pediatrician, Dr. Jess Andrade, posted about it on social media. We'll try to understand this rule in detail:
The first step in this rule is to stop the intake of caffeine, i.e., coffee and tea, 10 hours before bedtime. If the sleeping time is 10 p.m., then coffee and tea should not be taken after 12 p.m. Caffeine is a stimulant that boosts energy. Its effects can last for 6 hours or more in the body.
No Food or Alcohol 3 Hours Before Bed
