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Skin Barrier Damaged? 5 Simple Tips to Heal and Restore It Naturally
Proper skin care is essential to repair the skin barrier damaged by excessive chemical use and pollution.
The outermost layer of our skin, known as the skin barrier, is like a shield. It is meant to protect the moisture inside our body from any pollution, bacteria, and chemicals from outside.
Nevertheless, if the exfoliation, pollution, and lack of moisturization of the skin become excessive, the skin may end up being damaged. If your skin barrier has been damaged, you can learn 5 tips to cure it.
Adopt the rule of 'less is more':
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If the skin’s natural barrier has been compromised, the best thing to do at this time is to keep your skincare routine simple. It’s best not to use any active skincare products such as retinol, vitamin C, AHA/BHA, and face scrub. Use a mild cleanser and moisturizer. Sun protection with a sunblock is also a must.
Choose products containing ceramides:
Our skin barrier consists of ceramides. Once our skin barrier is compromised, ceramides are depleted. Moisturizers or creams containing ceramides or hyaluronic acid are recommended.
Say goodbye to foaming cleansers:
Also, excessive foaming cleansers tend to remove the oil from the skin. Therefore, always ensure that you choose a non-foaming cleanser to help repair the damaged skin layer. In addition, avoid the use of very hot water when washing your face because hot water removes moisture from your skin. Lukewarm or normal water should be used instead.
Never Forget Sunscreen
The damaged skin is very sensitive to the sun’s UV rays. Exposure to the sun may result in increased irritation and damage. It is important to note that when going outside, sunscreen should be used because it helps reduce irritation. It is also important to note that even when staying inside, applying sunscreen during the day is helpful.
Pay Attention to Hydration and Diet
Skin needs to heal not only from the outside but also from the inside. Drink plenty of water and include omega-3 fatty acids in your diet. Additionally, getting 7-8 hours of sleep at night is crucial, as our cells repair themselves during sleep.
