Skin Barrier Damaged? 5 Simple Tips to Heal and Restore It Naturally

If the skin’s natural barrier has been compromised, the best thing to do at this time is to keep your skincare routine simple. It’s best not to use any active skincare products such as retinol, vitamin C, AHA/BHA, and face scrub. Use a mild cleanser and moisturizer. Sun protection with a sunblock is also a must.

Choose products containing ceramides:

Our skin barrier consists of ceramides. Once our skin barrier is compromised, ceramides are depleted. Moisturizers or creams containing ceramides or hyaluronic acid are recommended.

Say goodbye to foaming cleansers:

Also, excessive foaming cleansers tend to remove the oil from the skin. Therefore, always ensure that you choose a non-foaming cleanser to help repair the damaged skin layer. In addition, avoid the use of very hot water when washing your face because hot water removes moisture from your skin. Lukewarm or normal water should be used instead.

Never Forget Sunscreen

The damaged skin is very sensitive to the sun’s UV rays. Exposure to the sun may result in increased irritation and damage. It is important to note that when going outside, sunscreen should be used because it helps reduce irritation. It is also important to note that even when staying inside, applying sunscreen during the day is helpful.

Pay Attention to Hydration and Diet

Skin needs to heal not only from the outside but also from the inside. Drink plenty of water and include omega-3 fatty acids in your diet. Additionally, getting 7-8 hours of sleep at night is crucial, as our cells repair themselves during sleep.