Drinking milk mixed with ghee has these health benefits

Ghee is included along with milk in the traditional Indian diet and is found to be highly beneficial in terms of health. The benefits of ghee are enhanced if it is taken along with milk. It provides numerous health benefits, ranging from a stronger digestive system to immunity. It is somewhat like an alternative medicine in nature. Let's learn about its important health benefits as well as proper methods of consumption.

Strengthens the digestive system

Consuming mixed ghee with milk makes the digestive system stronger. The fatty acid component of the ghee enhances the process of digestion and reduces constipation problems. The nutrients of milk are beneficial in maintaining a healthy digestive system as well.

Boosts immunity

Milk and ghee both assist in improving immunity. Butyric acid contained in ghee is an active anti-inflammatory component that enhances the immune system. The proteins and the vitamins contained in milk also improve the immunity of body.

Beneficial for skin and hair

The mixture of milk and ghee is also very beneficial for skin and hair. The fatty acids present in ghee moisturize the skin and make it healthy and shiny. The proteins and vitamins present in milk make the hair strong and shiny.

Helpful in weight gain

The mixture of milk and ghee can also be helpful in gaining weight. The fatty acids present in ghee and the proteins present in milk help gain weight. This mixture also helps in building muscles.

Strengthens bones

Milk contains high amounts of calcium, which helps in strengthening bones. Drinking milk with ghee provides the body with essential nutrients that help maintain bone health.

How to consume ghee mixed in milk?

To drink ghee along with milk, take one spoon of ghee in a glass of warm milk. Stir it well and drink it. You can add sugar or honey to it if you do not prefer its taste. Also note that drinking the combination of milk along with ghee in limited quantity, particularly if you are having lipid or cholesterol-based issues. If you are allergic to milk or to ghee, do not consume it without consulting your doctor.

Disclaimer: The information given in this article is only intended to bring awareness about diseases and health problems. It is not a substitute for any qualified medical opinion. Therefore, readers are advised not to try any medicine, treatment, or recipe on their own but should definitely take advice from an expert or doctor related to that medical pathy.