Sweet Potatoes in Winter: Nutritional Benefits and Healthy Ways to Eat Them

With the arrival of winter, sweet potatoes are a popular spot on every street corner. Hot, light-roasted sweet potatoes are quite delicious and a superfood when it comes to health. The sweet taste is enjoyed by people of all ages, whether they are kids or seniors. The most surprising thing is that they don't have any negative impact on your health, along with their sweet taste, but they have numerous health benefits. 

Some health benefits of sweet potatoes include:

1. Rich in Nutrition: Sweet potatoes are rich in vitamins A and C, potassium, fiber, vitamin B6, and manganese. All these compounds play an essential role in fulfilling the needs of the body. In fact, they help boost energy.
2. Good Source of Antioxidants: Sweet potatoes have orange-colored skin due to the contents of beta-carotene. Beta-carotene found in sweet potatoes, acts as a protective component within the body because it repels free radicals and is beneficial for skin and immunity.
3. Promotes Digestion: Sweet potatoes are rich in both soluble andinsoluble fibers that make the digestive system strong and overcome issues like constipation.
4. Gluten-Free Food: Sweet potatoes are a safe and healthy choice for a person with a gluten allergy or someone who wants to watch their diet.
5. Benefits for Eye Health: Vitamins A and antioxidants support the health of the eyes to prevent visual impairment that comes with aging.
6. Helpful in Boosting Immunity: The sweet potatoes are greatly useful in preventing common colds and flu that occur during the winter. Vitamin C, found in sweet potatoes, strengthens the body's immune system.

Some of the healthiest ways to eat Sweet Potatoes in Winter are as follows:

1. Sweet Potato Chaat: Cut boiled or roasted sweet potatoes into pieces. Add a pinch of rock salt, lemon juice, and a pinch of chaat masala. You may also add some slices of onions and tomatoes. It is a healthy snack.
2. Sweet Potato Soup: Hot sweet potato soup keeps the body warm during the cold season. Blend boiled sweet potatoes with ginger, turmeric, and mild spices.
3. Include in Vegetables or Curries: Sweet potato pieces can be added to mixed vegetables or light curries. This enhances the flavor and nutrition of the vegetable.
4. Baked Sweet Potatoes: Bake sweet potatoes in the oven with mild spices and herbs. Adding a few nuts on top can make it even more nutritious.
5. Use in Smoothies: Cool boiled sweet potatoes and add them to smoothies. This makes the smoothie creamy and energizing, especially in the morning.
6. With Ghee and Jaggery: Lightly mash the boiled sweet potatoes and add a little ghee and jaggery. This is a traditional and nutritious option for keeping the body warm during winter. However, limit the amount of jaggery.