Struggling With Period Pain? Try These Natural Remedies for Relief

Pain or cramps in the lower abdomen during menses is normal, but heavy pain may interfere with your daily routine. Rather than taking numerous medicines, which may also affect your health, it is always preferable to use natural remedies to get rid of the pain. In this article, we will see how you can overcome the pain during your menses.

Hot Compresses

This is an age-old remedy. Pain relief will be possible with the help of a hot water bag or a heating pad. Applying hot water bags helps relax the muscles of the uterus, and it improves the flow of blood. Therefore, this remedy doesn’t have side effects and is very easy to digest.

Ginger Tea

Five trials in Iran have demonstrated that administration of ginger powder to women with severe menstrual pains brought about effective results. Ginger has anti-inflammatory and analgesic properties, which can provide relief from pain. You can use it in tea or in your food.

Yoga and Light Activity

Gentle exercise during period pain improves blood circulation, which reduces swelling and muscle strain. Yoga poses like Balasana (child pose) and Marjarasana-Bitilasana (cat-cow pose) provide significant relief.

Relief from Scent

Lavender and rose essential oils can also be used to relieve pain or cramps. The best thing about essential oils is that they can give instant relief. Their scent or application to the lower abdomen can relieve and ease muscle strain.

A Diet Rich in Magnesium

Magnesium is a muscle relaxer. Greens, nuts, and seeds are very good sources of this and help alleviate the pain of menstruation.

Hydration is Important

Apart from herbal teas, it is also imperative to keep hydrated. In case of dehydration, one is bound to experience muscle hardness and pain. To reduce bloating in this case, one can use fennel tea. Drinking water is also effective in dealing with pain.