Low Sperm Count Becoming a Lifestyle Issue; These 10 Foods Can Help Naturally

The current busy lifestyle, improper dieting, stress, and unhealthy practices affect the fertility of males. The condition of low sperm count is now a common lifestyle health disorder among males and is no more age-related. The good news is that the condition can now be improved through healthy eating. Foods rich in certain nutrients can increase the sperm count automatically. If you want to increase fertility without using any medicines, these 10 foods must feature in your diet daily.

• Walnuts: Walnuts contain omega-3 fatty acids, which are believed to be useful for the movement of the sperm. A walnut or two must be eaten daily for the improvement of the sperm.
• Dark Chocolate: The amino acid found in dark chocolates, L-arginine, helps enhance sperm count as well as semen volume. Consuming dark chocolate in moderation can be beneficial.
• Spinach: Spinach is a good source of folic acid, a nutrient considered essential for sperm health. It can support sperm count and improve sperm quality.
• Eggs: Eggs are rich in protein and vitamin E. Vitamin E helps protect sperm from free radicals, maintaining healthy sperm.
• Bananas: The bromelain enzyme found in bananas ensures hormonal balance. Additionally, it is rich in vitamins A, B, and C. These vitamins are critical when it comes to sperm production.
• Pumpkin Seeds: Pumpkin seeds contain good amounts of zinc. This is significant for the production of testosterone in the body, which is responsible for the count and movement of sperm.
• Garlic: Garlic contains selenium and allicin. It will help in proper blood circulation and could aid sperm movement.
• Pomegranate: Pomegranate has numerous antioxidants. The juice has been found to enhance the quality of sperm cells by protecting them against oxidation. 
• Tomatoes: Tomatoes are also rich in the antioxidant lycopene. This may protect sperm from damage due to pollution. 
• Oysters: Oysters are also a natural, rich source of zinc. Zinc is required in sufficient quantities to promote sperm production and activities.

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Along with these foods, maintaining a healthy lifestyle is also crucial for male fertility. Getting adequate sleep daily maintains hormonal balance, while regular exercise improves blood circulation and supports sperm health. Furthermore, avoiding stress, practicing yoga or meditation, and avoiding smoking and alcohol play an important role in improving both sperm count and quality. This combination of a healthy diet and healthy habits can improve fertility naturally.