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Winter Diet Tips: 5 January Foods That Keep Blood Sugar in Check
What to eat in January: Controlling sugar levels becomes difficult in the harsh January cold. Incorporating these five winter foods into your diet can help diabetics stay fit and active.
The cold weather in the month of January might decrease one's level of bodily activity and enhance the need for eating spicy food. This might result in creating risks of increased or deteriorating levels of “blood sugar” for “diabetics.” One need not be worried because many products are obtainable within the “winter market” whose effectiveness could naturally regulate “blood sugar” levels. Let's discuss the top “five January superfoods” that could be consumed in one's “diet.”
Oranges
Each one of us loves consuming oranges under the winter sun. Oranges contain fiber along with Vitamin C. They regulate the blood sugar level. The glycemic index is very low. It does not increase the sugar level. Also, boosts the immunity.
Sweet Potato
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Sweet potatoes have been seen to be far better than white potatoes for diabetics. They have high fiber content, which helps in the release of glucose in the bloodstream. Boiled or roasted potatoes can be a healthy and tasty snack.
Fresh Carrots
New January carrots are sweet and contain properties that can prevent retinopathy, which is a diabetes-related eye disease. They are rich in vitamin A and are high in fiber. They can either be used as a salad or cooked.
Cinnamon
Cinnamon is a spice that increases insulin secretion in the body. Having cinnamon tea (unsweetened) in winter protects not only the body but also regulates sugar levels in the bloodstream.
Green Vegetables
Vegetables such as cabbage, broccoli, and cauliflower are available in winter. These are low in starch, and fibers are in higher amounts. These are sourced for vitamin K. Broccoli has special components that reduce blood sugar.
Disclaimer: The information provided in this article is solely intended to raise awareness about diseases and health issues. It is not a substitute for a qualified medical opinion. Therefore, readers are advised not to try any medication, treatment, or prescription on their own but to seek the advice of a doctor or expert in that particular medical field.
