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Amla: The Winter Superfood Packed With Immunity-Boosting Benefits
Amla Benefits: If there's one thing that should be on every household's health list during winter, it's Amla. It may taste sour, but its benefits are so powerful that it's been called "Amritphal" in Ayurveda.
Amla is not just a sour fruit, but it's truly a winter superfood. It is considered a natural medicine in Ayurveda as it is rich in most of the essential nutrients like antioxidants, iron, fiber, vitamin C, vitamin B complex, vitamin A, potassium, calcium, and magnesium. If you find Amla too sour, then do not worry; there are many easy and tasty ways of eating it that will both taste good and reap its full benefits.
Packed with vitamin C, antioxidants, and minerals, amla is a superfood that strengthens immunity, rejuvenates the skin, and improves hair health. Consuming it in winter is especially helpful in protecting the body from diseases and maintaining good digestion.
Raw Salted Amla
Many people cannot consume raw amla because of its sour taste. When that is the case, it can be consumed in a salty style with a little salt, red chili, and a few drops of mustard oil added to it. This way, its taste improves, and its nutritional value is maintained.
Amla Murabba
Murabba is a delicious way of having this fruit in winter. Its sweet taste is enjoyed by people of all age groups, from a child to an older person. It does not spoil for long after being prepared; hence, it is a good option for storage in winter.
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Amla Juice
If one wants to digest amla easily, then drinking its fresh juice is one of the best options. Just clean and grind the amla in a mixer, strain it, and prepare the juice. It detoxifies the body and boosts immunity.
Amla Powder
Amla powder is very useful and can be used daily. The amla is cut into small pieces, kept in the sun to dry out, then ground and kept in an airtight jar. It keeps for several days and can be consumed with water, honey, or hot water, according to preference.
Amla Chutney and Pickle
Both Amla chutney and pickle taste excellent with parathas, dal-rice, or even mundane meals. The pickle lasts for months, while the chutney can easily be stored for 1-2 days. A combination of both taste and health in one go.
Amla Candy
The easiest way to feed amla to kids is candy! Make it with jaggery instead of sugar for an even healthier taste. Once ready, it can be easily stored for about a month.
Also Read: Eat One Orange a Day This Winter for Strong Immunity and Radiant Skin
