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Amla: The Winter Superfood Packed With Immunity-Boosting Benefits
Amla Benefits: If there's one thing that should be on every household's health list during winter, it's Amla. It may taste sour, but its benefits are so powerful that it's been called "Amritphal" in Ayurveda.
Amla is not just a sour fruit, but it's truly a winter superfood. It is considered a natural medicine in Ayurveda as it is rich in most of the essential nutrients like antioxidants, iron, fiber, vitamin C, vitamin B complex, vitamin A, potassium, calcium, and magnesium. If you find Amla too sour, then do not worry; there are many easy and tasty ways of eating it that will both taste good and reap its full benefits.
Packed with vitamin C, antioxidants, and minerals, amla is a superfood that strengthens immunity, rejuvenates the skin, and improves hair health. Consuming it in winter is especially helpful in protecting the body from diseases and maintaining good digestion.
Raw Salted Amla
Many people cannot consume raw amla because of its sour taste. When that is the case, it can be consumed in a salty style with a little salt, red chili, and a few drops of mustard oil added to it. This way, its taste improves, and its nutritional value is maintained.
