Orange, Mosambi or Kinnow: Know the Difference and Health Benefits

Now, with the onset of winter, one can spot oranges, mosambs, or kinno oranges in ample quantities in the markets. These fruits appear almost similar at a glance, but their taste, nutritional values, and health benefits are completely distinct from one another. It is often difficult for people to distinguish between the three fruits mentioned earlier, as they remain confused about which one is more beneficial for their health. This article highlights the differences between these fruits and their consuming seasons.

These fruits can be distinguished by their appearance. Oranges are larger with thicker skin that is dark orange in color. Mosambis are small in size with a lighter yellowish-green skin that is very thin. Kinnows resemble oranges but are a little smaller with more juice.

The principal difference between these fruits is also related to their taste. Oranges have a balanced taste of both sweetness and sourness, which immediately refreshes the mouth. Sweet lime is entirely sweet without any presence of sourness, which is more preferable to children. Kinnow is more sour in taste, which is preferred by those people who like to eat sour fruits.

Health-wise, these three fruits are good sources of vitamin C. One orange alone can meet about 70% of the total vitamin C requirement for the day. While sweet lime is good for dealing with issues like gas or acidity in the body, kinnow is rich in fiber, which is very beneficial for digestive purposes or even for reducing weight.

These fruits have significant importance in Ayurveda as well. Sweet lime is known to work as a body coolant and is often advised to be taken during fever. Oranges are known to be good for coughs and colds, and they can be taken warm to relieve a sore throat. Kinnows are effective in cleaning the stomach and boosting the functioning of the liver. Ayurveda suggests eating one of these fruits every morning on an empty stomach during winter to boost immunity. However, these fruits should be consumed during the daytime, as their cooling nature may trigger colds or coughs if eaten at night.

There are also some simple tips for consuming these fruits correctly. Drinking orange juice on an empty stomach in the morning can help boost energy levels. Sweet lime juice is best consumed after meals to improve digestion. Kinnows can be enjoyed with a sprinkle of chaat masala, which enhances their sweet-and-sour flavor and makes them even more enjoyable.