Thyroid Becoming Common in Every Home? These 5 Superfoods Can Help

With the current lifestyle, the problem of thyroid is increasing, and it is becoming a common issue in every family. Sometimes there is gain in the body, while sometimes the body is so weak that even raising the head from the bed seems difficult. This happens because there is a small gland, shaped like a butterfly, in our body’s neck region. That gland regulates the body’s metabolism. If the gland is not functioning well, the whole body system is not in order. That’s why, in this article, let’s discuss 5 “Super foods” to overcome your problem.

Yogurt

The thyroid gland requires iodine for proper functioning. Yogurt is both a rich source of iodine and beneficial for the digestive system. The probiotics that are found in yogurt are known to have anti-inflammatory properties. A bowl of plain yogurt daily ensures the provision of vital nutrients to the body.

Berries

Blueberries, strawberries, and raspberries, which are fruits, are high in antioxidants. Berries can protect the thyroid from external damage due to oxidative stress, and consumption of berries in your breakfast regimen can increase your metabolism and make you less fatigued.

Green Leafy Vegetables

Leafy vegetables such as spinach and kale are a source of vitamins A and magnesium. Vitamin A is required to produce thyroid hormones. Consuming such veggies can help strengthen the body and regulate hormones.

Nuts and Seeds

Pumpkin seeds, almonds, or walnuts can prove to be great sources of selenium or zinc. Both these elements have immense importance in the generation of thyroid hormone. Consuming dry fruits daily keeps the energy level of the body boosted.

Amla

Amla is a powerhouse of vitamin C and antioxidants. It can not only boost your immunity but also alleviate hair and skin problems caused by thyroid. You can also take it in juice or powder form.

Disclaimer: The information provided in this article is solely intended to raise awareness about diseases and health issues. It is not a substitute for qualified medical opinion. Therefore, readers are advised not to try any medication, treatment, or prescription on their own but to seek the advice of a doctor or expert in that particular medical field.