Chewing Gum Is More Than Timepass: Surprising Health Benefits Revealed

Chewing gum is often considered a mere timepass, but scientific research points to its important health benefits. According to several studies by the National Institutes of Health (NIH), chewing gum can reduce stress levels and increase mental alertness. Let's explore some surprising health benefits of chewing gum.

Reduces Stress and Anxiety

Stress and anxiety have become common problems in today's fast-paced life. Chewing gum reduces the stress hormone cortisol in the brain. It helps calm the mind and improve mood. Many people find chewing gum relaxing while working or in traffic.

Improves Focus and Memory

If you have trouble concentrating on a task or frequently forget things, chewing gum can be helpful. Chewing gum increases blood flow to the brain, which improves concentration and memory. This is why many students use chewing gum while studying.

Benefits for Teeth and Gums

Sugar-free chewing gum helps in teeth cleaning. The sugar-free chewing gum helps in the production of saliva, and the increased saliva helps in the removal of food particles and acids. It prevents cavities and halitosis.

Helpful in Weight Control

Frequent cravings can also be managed by chewing gum. Chewing gum helps to control your cravings to a certain extent and reduces unnecessary snacking on food. This helps in reducing calories consumed and thereby reduces weight.

Relief from Digestion and Acidity

Chewing gum after meals can also aid digestion. Chewing gum can reduce the levels of stomach acid, thus relieving conditions like acidity and heartburn.

Caution is also important

Chewing gum will only have benefits when the proper type of gum is chosen. When choosing a gum, it should always be sugar-free, as sugar-based gum may have negative effects on your teeth. However, chewing gum should be done in moderation, as it may lead to jaw pain or stomach upsets.