Sprinkling Extra Salt on Food? These Signs Show You’re Eating Too Much Sodium

Do you have the habit of sprinkling salt on your vegetables, salads, or fruits? If so, you are unknowingly consuming more sodium than you need on a daily basis. According to the American Heart Association, you should not take more than 1500 mg of sodium on a daily basis. If you are consuming too much salt in your daily diet, the following symptoms may develop:

Swelling or puffiness on the face

Too much salt in the body causes water retention in the body. Water retention results in swelling, bloating, and puffiness. Fitness can also be affected.

Frequent headaches

Excessive sodium intake disrupts fluid balance, preventing the body from retaining enough water, which can lead to headaches. Excessive water loss also increases the risk of brain shrinkage. If you experience persistent headaches, keep drinking plenty of water to flush out excess sodium.

Dry throat

A dry mouth and the frequent urge to gargle can also be symptoms of high levels of sodium in the body. This is due to the fact that the body retains water due to the presence of salt, thus reducing the water levels in the body, resulting in a dry throat.

Frequent trips to the bathroom

If you are visiting the bathroom frequently throughout the day to urinate, then it could be the effect of salt. Salt also impacts the kidneys, which are responsible for filtration. If the consumption of salt is not controlled, there are chances that the kidneys might fail.

Salty Food Cravings

Do you have cravings for chips or snacks? This could be because you are used to eating salty foods. This means you will always have a craving for salty foods. This forms a cycle that cannot be broken.

Disclaimer: The information, advice, and suggestions provided in this article are for general information purposes only and should not be construed as medical advice. You must consult a doctor in case of any queries or concerns.