Eating ghee can be harmful in these 4 diseases

As soon as the name of ghee comes, there is talk of both taste and health. Ghee applied on roti or ghee tadka added to lentils it adds beauty to the kitchen of every house. From Ayurveda to grandmother's remedies, ghee has always been said to be beneficial. But this companion of health can also show adverse effects in some diseases. Consumption of ghee proves to be harmful in certain conditions of the body. In such a situation, eating it without thinking can be harmful for your health. Know which 4 diseases ghee should be kept away.

Ghee can increase the risk of heart disease

If you have any heart-related problems like high cholesterol, blockage or risk of heart attack, then it is better to stay away from ghee. Ghee contains a high amount of saturated fat, which increases bad cholesterol in the body. This can cause blockage in blood vessels and increase the risk of ha eart attack. Taking a low-fat diet can be beneficial for such people.

If obesity is increasing then avoid ghee

Ghee is a very high-calorie food. If you are trying to lose weight or are already troubled by obesity, then eating ghee can spoil your hard work. 1 teaspoon of ghee contains about 120 calories. If ghee is eaten without exercise, then fat starts accumulating rapidly in the body, which can increase weight further.

Ghee can be harmful to fatty liver

People with the condition of fatty liver should not take ghee. Fat accumulates in the liver in this condition, and ghee, a heavy food, can further harm the liver. This can deteriorate the health of the liver further. Such patients are advised by doctors to take low-fat, light food.

Ghee can increase problems in digestive problems

If one has issues of gas, acidity or indigestion, then the consumption of ghee will worsen the issue. Ghee in excess can be hard to digest and can make the abdomen heavy. They should have light food in such a way that the stomach would not have excess pressure on the digestive system.

Disclaimer: The information given in this article is only for awareness and is not a substitute for any medical advice. Readers are advised to consult an expert or doctor before adopting any medicine or treatment.