If you want to control blood pressure, then leave these 6 harmful habits from today itself

Blood pressure (BP) has become a very common problem nowadays. Unhealthy lifestyle and wrong eating habits can unknowingly increase blood pressure. This is a problem that is related to our lifestyle and habits. If you want to control your blood pressure, then you have to make some changes in your daily habits. Know which 6 habits can increase blood pressure and how leaving them can improve your health.

Overconsumption of salt

The sodium content of the salt raises blood pressure quickly. Extensive use of processed items, packaged foods, and foods purchased from outside may have very high sodium levels. It is better that you take fresh homemade foods and restrict the consumption of sodium.

Lack of physical activity

Physical inactivity is also a prominent cause of rising blood pressure. Regular physical activity is a way to control blood pressure. You may do light exercise, yoga, or brisk walking for a minimum of 30 minutes a day.

Smoking and alcohol consumption

Smoking and alcohol intake not only raise blood pressure, but they also create numerous other issues for the body. Cigarettes narrow blood vessels, which raises blood pressure. Drinking alcohol excessively is also bad for blood pressure. They should be stopped as soon as possible.

Stress and anxiety

Excessive stress and tension may elevate blood pressure. During stress, the body releases certain hormones called "cortisol" that raise blood pressure. Deep breathing, listening to music, meditation, and taking regular breaks help to minimize stress.

Excessive consumption of caffeine

Black tea or black coffee is acceptable in small amounts, but excess consumption of caffeine may raise blood pressure, particularly in people who are patients of hypertension already. You should control the intake of caffeine per day.

Lack of sleep

Sleep deprivation not only makes one tired but also raises blood pressure levels. Poor sleep has a tendency to add stress to the body, which impacts blood pressure levels. It is essential to sleep for a minimum of 7–8 hours a day. Establish a peaceful atmosphere before sleeping, cut back on screen time, and sleep on time as a habit.

Disclaimer: The information given in this article is only intended to create awareness about diseases and health problems. It is not a substitute for any qualified medical opinion. Therefore, readers are advised not to try any medicine, treatment or prescription on their own, but to take advice from an expert or doctor related to that medical path.