Get relief from heat stroke and other diseases by taking care of these 4 things in summer

With the arrival of summer, the temperature starts increasing continuously. Problems like heat stroke, dehydration, and dehydration become common. At this time, children, the elderly, and people working outside need to be more careful.

If some important things are taken care of at the right time, then one can remain healthy even in this scorching heat. By adopting these 4 important things, you can keep yourself safe from heat stroke and many heat-related diseases.

Do not let there be a shortage of water in the body

Water is essential to keeping body temperature under control in summer. Sweat removes a lot of water and essential salt from the body. If the body lacks water, problems like dehydration and heat stroke can occur. Therefore, drink at least 8-10 glasses of water throughout the day. Homemade drinks like lemonade, coconut water, bael sherbet, and buttermilk are also very beneficial.

Be cautious when venturing out into the sunlight

Direct strong sunlight and hot winds (loo) are harmful for health. If you do not need to go out, do not go from 12 noon to 4 pm. If you need to go, then go with a headgear, use an umbrella or cap and wear cotton. In this way, the body will stay cool. Applying sunscreen on face and hands is also helpful.

Keep food light and nutritious

Avoid fried and spicy food during summers. This leads to gastric issues and stomach issues. During summers, eat seasonal fruits such as watermelon, muskmelon, mango (moderately), cucumber, kakdi. These help keep body water content intact and also bring coolness. In addition, eat pulses, green leafy vegetables and salad.

Keep body temperature down

Exceeding body capacity in summer is dangerous. Perform hard work during the cooler part of the day and provide rest time for the body. Remain indoors, often wash face and bathing also gives a sense of relief. If you constantly sense an increase in body temperature, become dizzy, experience a headache or tend to vomit, then consult a physician immediately. These are signs of heat stroke.

Disclaimer: The information given in this article is only for awareness and is not a substitute for any medical advice. Readers are advised to consult an expert or doctor before adopting any medicine or treatment.