Eggs Support Lean Muscle Growth, Speed Up Metabolism, and Enhance Weight-Loss Results for Gym-Goers

Eggs have always been a great option when one is thinking of losing weight. High in protein, they cook in an instant, and they curb hunger for long hours. But including eggs alone isn't enough; eating them at the right time, too, matters. So here's the question: which is the best time to eat eggs-breakfast, post-workout, or in the evening? Well, the International Journal of Obesity mentions the best time of the day to consume eggs and directly relates it to your weight loss. Let's understand the perfect timing that makes fat burning even more efficient.

Eggs are considered an ideal breakfast food for weight loss, as they contain a high level of good-quality protein. This protein makes you feel complete for about four to five hours and avoids those unbearable hunger pangs. Having eggs in the morning balances your blood sugar throughout the day, and this suppresses unhealthy desires like sweets, snacks, and junk food. Delicious and healthy options include boiled eggs, boiled egg salad with chickpeas, low-oil omelets, or scrambled eggs with veggies.

If you go to the gym or work out, it is best to eat eggs within 30-60 minutes of your workout. Eggs provide instant high-quality protein and amino acids that speed muscle recovery and reduce soreness the next day. Eggs help build lean muscle, which boosts metabolism and accelerates calorie burning. Therefore, eggs make weight loss even more effective for those who work out.

Eating eggs in the evening is a light and nutritious option. Evening or dinner should be kept light, and eggs are perfect for this. They fill the stomach well, but don't feel heavy at all. The tryptophan and melatonin-forming elements in eggs significantly improve sleep quality. Good sleep plays a vital role in weight control. Furthermore, eating eggs in the evening prevents hunger pangs late at night, reduces overall calorie intake, and facilitates weight loss.

Eating 6–7 eggs a week is generally considered safe and meets the body's needs. Just be careful not to eat fried eggs; boiled, poached, or eggs cooked in less oil are more beneficial for weight loss.