Love Tea and Rusk? This Popular Combo Could Be Harming Your Skin

Eating rusk with tea is something people may consider an ordinary practice, but according to experts who deal with skin problems, it may turn out to be harmful to your skin. Too much sugar, carbohydrates, and tea may cause inflammation and glycation in your body, which may affect your skin. It may cause you problems such as pimples, dull skin, and even aging. Therefore, if you want to take care of your skin, this is something you need to consider.

Rusks - Good Taste, Low Nutrition

Rusks may look light and healthy, but the truth is far removed from that. Rusks contain refined flour, refined sugar, low-cost oil, and preservatives. Rusks contain very little fiber or nutrients. When rusks are taken with tea, the sugar levels rise very fast, and this has an effect on the skin.

Tea and Sugar Spike Effects on Skin

The caffeine in tea and the refined carbohydrates in rusks combine to increase inflammation in the body. This inflammation can further lead to acne, redness, and dull skin. Frequent blood sugar spikes also weaken collagen, leading to premature wrinkles.

Upset stomach, bad skin

You may have heard that when your gut is good, your skin is good. Rusks are harmful to the good bacteria in your intestine. They promote the growth of harmful bacteria. This leads to constipation, bloating, and poor digestion. The inability of your body to flush out toxins leads to pimples, allergies, and skin rashes.

Can make skin dry and lifeless

Caffeine in tea dehydrates the body. Rusks also do not contain healthy fats, which can moisturize the skin. This gives the skin dry, stretched, and lifeless looks.

What are the alternatives?

If you are not able to stop having tea, it is better to add healthy items with it, like roasted lotus seeds, gram flour, nuts, etc. This not only improves your skin, but it is also good for your overall health.