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Love Tea and Rusk? This Popular Combo Could Be Harming Your Skin
Tea Side Effects on Skin: Eating rusk with tea is a common habit in India. Whether it's a morning rush or an evening's fatigue, the combination of tea and rusk brings relief to many. But have you ever considered that this habit can slowly damage your skin?
Eating rusk with tea is something people may consider an ordinary practice, but according to experts who deal with skin problems, it may turn out to be harmful to your skin. Too much sugar, carbohydrates, and tea may cause inflammation and glycation in your body, which may affect your skin. It may cause you problems such as pimples, dull skin, and even aging. Therefore, if you want to take care of your skin, this is something you need to consider.
Rusks - Good Taste, Low Nutrition
Rusks may look light and healthy, but the truth is far removed from that. Rusks contain refined flour, refined sugar, low-cost oil, and preservatives. Rusks contain very little fiber or nutrients. When rusks are taken with tea, the sugar levels rise very fast, and this has an effect on the skin.
Tea and Sugar Spike Effects on Skin
