Are you also facing bloating issues? Then stop consuming these 5 things immediately

Flatulence is a usual issue, but when it occurs again and again, it not only creates discomfort, but the health of the digestive system can also get spoiled. Usually, we feel that we have consumed something heavy or gas has been created, but actually, certain special foods are the prime cause behind this. To relieve the condition of bloating, first of all, we need to examine our diet. Let us know about those 5 foods whose consumption can be stopped immediately to get relief from the problem of flatulence.

What to avoid eating to avoid bloating:

Carbonated Drinks

Carbonated beverages like cold drinks, soda, or flavored water contain gas, which goes inside the stomach and fills the air. This increases problems like bloating, burping, and stomach pain. If you consume them regularly, then there is a heaviness in the stomach. It is better to take lemon water or coconut water instead.

Beans and Lentils

Beans and pulses contain high amounts of protein and fiber, but contain oligosaccharides, a form of sugar that is hard for the body to digest, thus making them cause gas and bloating. However, by boiling them well and cooking them with spices while eating them, gas formation is reduced.

Cruciferous Vegetables

Vegetables such as cabbage, broccoli, and Brussels sprouts contain a high amount of sulfur and fiber. These are healthy for the body, yet when taken in excessive amounts, they lead to gas and bloating. Rather than consuming them raw, it is healthier to consume them through steaming or minimal roasting.

Milk and Dairy Products

If you suffer from lactose intolerance or your digestion does not properly digest milk, then the intake of milk, curd, cheese, etc., can enhance the issue of flatulence. Such people should adopt dairy-free options like soy milk, almond milk, or lactose-free products.

Processed and Junk Food

The processed foods like packed chips, noodles, and namkeen have excessive sodium and trans fat in them, which lead to water retention in the body. The stomach becomes heavy and one gets bloated as a result of it. It is preferable to make fresh and balanced home food rather than these.

What to Eat During Bloating?

• Fennel and celery water: Hot fennel and celery water is quite helpful in enhancing digestion and relief from gas. Drink it after a meal.
• Curd (Probiotic Yogurt): The beneficial bacteria of curd enhance digestion and decrease the risk of flatulence.
• Lemon and hot water: Intake of lemon water on an empty stomach in the morning stimulates the process of digestion and maintains a clean stomach.
• Cumin and ginger: Both are anti-bloating natural substances. Incorporating cumin in ginger tea and food relieves bloating.

Disclaimer: The information given in this article is only intended to bring awareness about diseases and health problems. It is not a substitute for any qualified medical opinion. Therefore, readers are advised not to try any medicine, treatment or recipe on their own but should definitely take advice from an expert or doctor related to that medical pathy.