Gluten-Free and Nutrient-Rich: Why Millet Roti Is Making a Comeback

Do you know that millet and other millets are not only healthy but also offer numerous benefits? In fact, including Bajra Roti in your diet can help control uric acid and reduce inflammation. Minimal changes can have a significant impact on the body, and millets make these changes easy and delicious.

According to the National Library of Medicine, Bajra is a traditional and nutritious grain that is finding its way back into people's diets. It is gluten-free and rich in essential nutrients like fiber, protein, iron, magnesium, and potassium. This is why millet roti not only improves digestion but is also considered helpful in balancing uric acid levels. The benefits of Millet Roti are listed below: 

• Low-Purine Grain: Millet is a low-purine grain, which means consuming it does not increase the risk of uric acid in the body. It can be a safe option for people suffering from gout or high uric acid levels.
• Rich in Fiber: Millet contains a good amount of dietary fiber, strengthening the digestive system. Fiber helps flush out toxins from the body, gradually balancing uric acid levels.
• Relieves Inflammation and Pain: The anti-inflammatory properties of millet can help reduce inflammation and pain in joints. Gout patients may find this beneficial.
• Keeps Blood Sugar Under Control: Millet roti has a low glycemic index that prevents rapid increases in blood sugar. Diabetes and uric acid levels are closely linked, so millet can be helpful for both conditions.
• Helpful in Weight Control: Eating millet roti keeps the stomach full for a long time, preventing overeating. Obesity is also a major cause of uric acid buildup, so maintaining a balanced weight is beneficial.

How to Include Millet Roti in Your Diet?

Millet roti is easy to incorporate into your daily diet. You can mix it with wheat flour or make it entirely from millet flour. Eating it with light vegetables, lentils, or buttermilk enhances its nutritional value. One to two millet rotis a day is considered sufficient for those suffering from uric acid.

Keep These Things in Mind:

Although millet is beneficial for health, an excess of anything can be harmful. Eating too much millet can cause gas or digestive problems. Additionally, drink plenty of water throughout the day, engage in regular moderate exercise, and avoid processed and deep-fried foods. Uric acid can be largely controlled by following a balanced diet and a healthy lifestyle, and millet bread can be an effective and indigenous alternative.