Several benefits of eating a handful of peanuts daily, from weight loss to heart health

If you want to start your day in a healthy and energetic way, then including peanuts, one of the cheapest and most beneficial nuts, in your daily diet can be beneficial, as it is rich in protein, healthy fats, fiber, vitamins, and minerals. There are great benefits of peanuts and tips for eating them properly.

Effective against depression and stress

Depressed or mentally stressed individuals need to include peanuts in their diet. It is loaded with nutrients that help to uplift one's mood and relieve one from stress. There is an amino acid found in peanuts called tryptophan, and it is the one that boosts the body's serotonin and thus reduces depression.

Healthy for the heart

Consumption of one handful of peanuts daily supports good heart health. They are full of mono-unsaturated fatty acids, which reduce bad cholesterol from the body and enhance good cholesterol (HDL). Daily consumption of this can decrease heart disease risk.

Improve eyesight

If your vision is deteriorating, then consuming peanuts can be beneficial. It is full of zinc, and the body utilizes this to produce vitamin A. Vitamin A is beneficial in maintaining healthy eyes and prevents conditions like night blindness.

Strengthens bones

Peanuts are high in phosphorus and magnesium, among other nutrients, that help strengthen bones. Daily consumption of peanuts promotes bone health and prevents bone diseases like osteoporosis.

Helpful for weight loss

Peanuts are among the best foods to eat when you want to lose weight. It is protein and fiber-rich and makes the stomach full and satisfied even after several hours. There is no feeling of eating again and again. It also keeps the body's muscles strong and supports metabolism.

Disclaimer: The information given in this article is only intended to bring awareness about diseases and health problems. It is not a substitute for any qualified medical opinion. Therefore, readers are advised not to try any medicine, treatment, or prescription on their own but should definitely take advice from an expert or doctor related to that medical pathy.