Lack of Vitamin B12 Can Trigger Anxiety, Irritability and Negative Thinking

Due to a bad lifestyle, we sometimes lack some nutrients, such as a Vitamin B12 deficiency. Vitamin B12 is one of the important nutrients of the body, which helps in making red blood cells, keeping the nervous system strong, and in the formation of DNA in the brain. It also affects neurotransmitters, that are related to our mood and ability to think.

This is the reason that if there is a deficiency of vitamin B12 in the body, then the person starts feeling anxiety, irritability, uneasiness, and depression. Also, negative thoughts start coming to mind repeatedly.

Several studies have revealed that vitamin B12 and other vitamins of the B-complex group act as "fuel" for the brain. Due to their deficiency, the brain does not get the necessary nutrition, due to which mood swings, lack of mental clarity, and negative thoughts start increasing. Gradually, this condition can take the form of depression and anxiety.

In deficiency of Vitamin B12 in the body, its symptoms include falling energy levels, feeling tired, deteriorating health of skin, hair, and nails, difficulty in breathing, and muscle pain in the neck and shoulders. If these symptoms persist for a long time, it may be a sign of B12 deficiency, and it is necessary to get it checked by a doctor.

Foods to eat if you have Vitamin B12 deficiency

• Dairy products: Consumption of milk, cheese, and curd is also beneficial.
• Non-vegetarian sources: Chicken, fish, eggs, and red meat are excellent sources of Vitamin B12.
• Vegetarian options: For those who do not eat non-veg, fortified cereals, fortified plant-based milk (soy or almond milk), and nutritional yeast can be good options.