FDA: Excess Oil Consumption Raises Risk of Heart Disease, Diabetes

These days, people love eating Junk food a lot, and most junk foods contain high amounts of oil, which increases the risk of various health problems. Still, people continue to eat oily foods throughout the day. Meanwhile, some people are health-conscious and prefer home-cooked meals. However, people are often confused about the right amount of oil.

Health experts believe that excessive oil consumption is harmful to the heart and can lead to serious problems like heart disease, diabetes, and high blood pressure. According to the US Food and Drug Administration (FDA), oil needs vary depending on body weight, age, physical activity, and medical conditions. Therefore, it should be consumed in limited quantities.

It is very important to choose the right oil. Olive oil, coconut oil, and mustard oil are considered healthy options. They are rich in omega-3 and monounsaturated fatty acids, which are beneficial for the heart. However, some oils are high in trans fat, which is harmful to the heart.

According to the FDA, consuming 20 grams (about 2-3 teaspoons) of oil daily is considered safe. This provides the body with essential energy and nutrition. Consuming more oil than this can be harmful.

Oils containing oleic acid should be used instead of oils containing saturated fat. Oleic acid is also naturally found in cheese, nuts, sunflower seeds, eggs, pasta, milk, olives, avocados, and chicken. Consuming healthy oils reduces the risk of heart disease and provides the body with proper nutrition.

Control your intake of junk or oily foods and consume 2-3 teaspoons of healthy oil daily. By choosing the right oil and adopting a balanced diet, you can protect both your heart and health.