Do These 3 Yoga Asanas During Periods, You Will Get Relief From Cramps And Pain
In today's article, we will tell you some such yogasanas. With regular practice, the pelvic floor gets relief and there is less pain during periods.
During periods, women have to face problems like abdominal pain, pain in the legs, mood swings, swelling and pain in the breasts, etc. The level of progesterone and estrogen hormones increases in the body of women during periods. Because of this women feel these symptoms. Some women experience severe abdominal pain during periods. In such a situation, many women resort to medicines and pain killers, but they have side effects on the body. Regular yoga helps in reducing period pain. In today's article, we will tell you some such yogasanas. With regular practice, the pelvic floor gets relief and there is less pain during periods.
To do this asana, first of all, sit on the ground with your knees bent. Keep in mind that your knees are adjacent to each other and the feet are resting on the buttocks. Now bending the body forward, slowly bring the head to the ground. Now keeping both the hands on the head, keep them straight in the front and place the palms on the ground. Stay in this position for at least 30 seconds. Repeat this easy 4-5 times.
To do this asana, first of all, sit straight on the ground and keep both the legs apart and keep them close to each other. Now raise both hands upwards. During this, your waist should remain straight. Now bend down and hold both the toes of your feet with both hands. Keep in mind that during this your knees should not be bent and your feet should also be adjacent to the ground.
To do this asana, first, sit on the ground and join both your toes together. After this, hold both the legs with both your hands. Note that your knees should touch the ground. Now interlace your fingers and place your hands on your shins. Now bring your knees up and down.