Constant pain in the bones? then there may be a calcium deficiency, make these important changes in the diet

These days people complain a great deal about bone pain. They complain sometimes in the back, sometimes in the knees and sometimes in the waist or the shoulder. Most people believe this is occurring as we are growing older, while other people overlook it assuming it to be exhaustion. But the reality is that this issue can also result from a deficiency in calcium in the body.

Calcium plays a very significant role in our bones. It strengthens the bones and makes the body healthy. But with the busy life of today and improper diet and being away from sunlight, we can see a deficiency in calcium in the majority of people. Because of this, the bones slowly lose their strength, and pain complaints begin to arise.

If you are weak or experiencing pain in bones, then include milk, curd, and paneer in your diet first. They are rich in calcium and are strong bone-makers. Drink a glass of milk or eat a bowl of curd daily, and this will prove to be good for your health. Along with this, you can add paneer to a vegetable or salad too. These are more important for children and women.

Green leafy vegetables like spinach, fenugreek, mustard, bathua also contain a lot of calcium. These vegetables must be there in our plate. If you eat green vegetables three-four times a week, then bones will get strength and other problems of the body will also be reduced. Try not to cook vegetables in too much oil or spices.

Vitamin D is as important for bones as calcium. This vitamin is obtained from sunlight. Sit in the sun for 15–20 minutes every morning. This makes calcium work well in the body. The mild sunlight in the morning is most beneficial. Adopt it like medicine and make friends with the sun.

In our grandmother's time, Bajra roti, Ragi halwa and sesame laddus were consumed a lot. These things are still very effective. They contain a lot of calcium. Eating sesame-jaggery chikki or laddu in winter is also very beneficial.

If you drink tea, coffee or cold drinks several times a day, then these can harm your bones. These things slowly eliminate calcium from the body. Also, excess salt in food is also not good for bones. Therefore, it is very important to reduce these things. The more natural you eat, the more benefits you will get.