Menopause effect is visible on the skin, women must do these 7 things; Your skin will start glowing

A woman goes through many stages in her life from periods to menopause. Menopause is one of the biggest changes in the body of women. After menopause, many types of changes occur in the body. It is said that this is a phase when the biggest biological change occurs in the body of a woman. Usually, menopause occurs at the age of 45-55 years.

Menopause is when you do not have periods for a year. Due to this, the skin becomes dry, and along with this your skin barrier also starts weakening, and problems like acne, and rosacea can also occur. During this change, it is important that you also change your skin care. Let us know how to take care of your skin during menopause.

• Keep your skin hydrated: The skin can become dry and dull after menopause. Drink a minimum of 8-10 glasses of water every day. Use a water-based moisturizer as well, so the skin is soft and shining.
• Sunscreen: You should use sunscreen every day. Sunscreen use is very important even in the time of menopause. It cuts down on the risk of skin cancer and the effects of aging are less perceptible.
• Take a diet rich in nutrients: All that is needed to keep the skin healthy is a diet rich in vitamins C, E, and omega-3 fatty acids. Your skin will be nourished from within by green vegetables, nuts, fruits, as well as seeds.
• Use good toner cream: If your face is getting dry and dull during menopause, then apply a good toner to enhance the face's complexion. Other than that, apply tightening creams as well as wrinkle-reducing creams. You can also apply home remedies.
• Do yoga and exercise: Yoga and light exercise increase the flow of blood, which provides a natural shine to the skin. Daily exercise for 30 minutes will keep your skin well.
• Adopt home remedies: At the time of menopause, you can also use certain home remedies to preserve the color of your face. Face packs such as turmeric and yogurt, aloe vera, and honey, or rose water and sandalwood powder can give natural moisture and shine to your face.
• Don't stress: Stress tends to cause hormonal imbalances, which can result in discoloration of the skin. Meditation, deep breathing exercises and a good night's sleep help minimize stress.

Disclaimer: The advice and suggestions mentioned in the article are for general information purposes only and should not be taken as professional medical advice. Always consult your doctor if you have any questions or problems.