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Premature Graying of Hair? Daily Habits That Can Help Keep Hair Black
In today's fast-paced lifestyle, poor diet and stress have made graying hair a common problem. However, incorporating a few simple habits into your daily routine can help prevent this problem. These habits can prevent premature graying.
Graying of hair at a young age has become a common phenomenon these days, mostly due to our lifestyle, diet, and stressful routine. Although graying of hair is a natural process as one ages, some habits practiced on a regular basis will help you refrain from graying hair prematurely. Here are some habits that will make your hair black, healthy, and strong. Let’s learn more about them.
Eat a healthy diet
To avoid gray hair, one should eat foods high in protein, iron, vitamin B12, folic acid, and antioxidants such as green vegetables, sprouted grains, dried fruits, and fruits.
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Don't forget to oil your hair
Massage your scalp with almond oil or coconut oil twice a week so that the blood circulation improves and your hair roots get sufficient nutrition.
Stay away from chemical-based products
Hair dyes, gels, sprays, and other products containing chemicals could harm the hair and cause it to go gray. So, go for natural alternatives.
Sun and pollution protection
Cover your head with a scarf or hat when going out. This helps protect you from air pollution and the sun’s UV rays, which may lead to premature graying of the hair.
Get enough sleep
A loss of sleep leads to the elevation of stress hormones in the body, and this affects the health of the hairs in the body. One should sleep for 7-8 hours daily.
Manage stress
Yoga, meditation, and pranayama should be practised in your routine to cope with mental stress and maintain the regular growth of hair.
Consume amla regularly
Thisfruit is full of vitamin A and antioxidants. Waysto take this fruit include its juice form or aschyavanprash or as dry powder dissolved in water.
Good hair washing habits
Frequent shampooing or using hot water can reduce the strength of the hair roots. Herbal shampoo should be used 2-3 times a week.
Don't pull gray hair
Repeatedly pulling grey hair can damage the hair roots, and this process may also cause the remaining hair to turn grey.
Apply herbal hair packs
A hair pack made from bhringraj, henna, amla, and reetha once a week helps maintain the hair's natural shine and color. By adopting these habits, you can not only prevent the problem of premature greying of hair, but can also keep your hair black and healthy for a long time.
