3 minor lifestyle changes protect you from a deadly disease like cancer, follow them to stay safe

Cancer is a dangerous disease, whose treatment does not guarantee a hundred percent cure. Most of the cancer is caused by our chaotic lifestyle and irregular routine. Due to this, many types of diseases start entering the body, among which cancer is a major disease. However, to avoid a serious disease like cancer, you can prevent it by making some minor changes in the lifestyle.

According to a study done by the American Cancer Society, by making only a few changes in lifestyle, the risk of cancer can be reduced by 40% in people over 30 years of age. Let us know about such 3 minor changes, which can be included in the lifestyle to avoid the risk of cancer-

1. Quit smoking today: About 90% of the death toll from lung cancer happens due to smoking. Tobacco used in bidi-cigarettes or other forms of smoking contains many such chemicals that destroy the DNA of the cells. The nicotine present in it is responsible for addiction to smoking. Its smoke contains carcinogens, which promote cancer. In this case, quitting smoking can eliminate great risks of getting lung cancer.
2. Take special care to maintain your diet: A diet high in fat and low in fiber increases the risk of obesity and, in turn, bowel, lung, prostate, and uterine cancers. In such a situation, by eating a lot of beans and lentils, fruits, seeds, lean meat, green vegetables, nuts, etc., the risk of these cancers can be avoided to a great extent. Also avoid street food, junk and processed food, packaged food, fatty red meat, heavily salted food, and artificial sweeteners.
3. Get regular checkups: Some cancers are such that they get detected very late. In this case, it becomes difficult to treat them. Therefore, regular cancer screening is recommended. Women should definitely get screening like mammography done every one to two years. Some infections are also responsible for cancer, like hepatitis B which increases the risk of liver cancer; screening also detects them in time, because of which it becomes easy to avoid cancer.