Taking a bath with ice in water once a week can be beneficial for health; Know how

Today, people have become more health and fitness conscious compared to the past. If you are also planning to test a little bit about your health, then 'Ice Bath' can be a new and efficient way. Bathing in ice water once a week can provide numerous benefits. This process is becoming very trendy among professional athletes and stars, too.

An ice bath refers to sitting or bathing for a duration of time in ice-cold water. Cold water is filled into a bathtub or a bucket, and ice cubes are added to it. The individual then sits there for a little while or takes a bath for a while. The body temperature is normalized very fast during this period of time. Usually, it is done for 5 to 15 minutes, and doing it once or twice a week is considered sufficient. Let us know what is ice bath is and what benefits can be obtained by taking it.

Muscle swelling and fatigue are reduced
If you work out or feel tired of work throughout the day, then an ice bath can give you relief. Cold water reduces swelling and irritation in the body. Due to which muscle recovery happens faster. This is the reason why gym goers and sports persons include it in their routine.

Relief from stress and anxiety

Immersing the body in ice water gives a kind of shock to the brain, which activates our nervous system. This improves the mood, and stress is felt less. Some studies have also found that taking an ice bath can provide relief from the symptoms of depression and anxiety.

Blood circulation improves

An ice bath improves the blood flow in the body. When one is cold, his or her blood vessels constrict, and when he or she returns to their surroundings after going out, these vessels dilate. This increases blood circulation and aids in bringing oxygen to the organs. This has an overall positive effect on cardiovascular health.

Immune system can become stronger

Some experts think that an ice bath can also enhance the body's disease-fighting power, i.e., immunity. Cold water shock wakes up the body and activates the inner system. This can further enhance fighting capability against viral infections.