Eating one spoon of roasted nigella seeds every night before sleeping can give you 4 big health benefits

Taking care of health in today's busy life is no less than a challenge. However, there are some spices in our kitchen that improve health along with taste. Kalonji, fennel, and celery are such spices that have been used in Ayurveda and home remedies for a long time. If these three are lightly roasted and eaten before sleeping at night, then there can be many health benefits. Know about the 4 big health benefits of eating roasted nigella seeds.

Keep the digestive system healthy

Eating roasted nigella seeds improves digestion. The fiber and antioxidants present in it help in removing problems like gas, constipation, and indigestion in the stomach. Eating it daily before sleeping keeps the intestines clean, and the stomach is cleaned properly the next morning. It also increases appetite and helps in digesting food quickly.

Strengthens the immune system

Kalonji has antibacterial and antiviral properties. It strengthens the body's immunity, i.e., the immune system. If you frequently fall prey to cold, cough, or viral infection, then Kalonji can be beneficial for your health.

Control blood sugar and cholesterol

Diabetes and high cholesterol are major problems for all of us at this time. But most of the medical research has justifiably proven that the thymoquinone element contained in Kalonji is beneficial in the control of blood sugar. On the other hand, the bad cholesterol (LDL) is decreased, and good cholesterol (HDL) is enhanced. Because of this, the well-being of the heart is preserved, too. 

Beneficial for hair and skin

If the hair falls off, the hair turns grey prematurely, or the skin appears lifeless, then nigella seeds become the answer to such issues. Its nutrients provide nutrition to the skin internally and strengthen hair roots. It feeds the body while you are asleep when you consume it at night. Which provides a natural glow to skin and hair.

How to eat roasted nigella seeds?

Roast one teaspoon of nigella seeds on a low flame for about 15-20 minutes before sleeping at night, and then consume them with lukewarm water. If you want, you can also take it with honey.