5 fruits have more collagen than supplements, eating them daily will not even bring old age near you

When we grow older, the collagen of the body begins to decline. Because of this, lines and wrinkles begin to form on the face. But there are certain fruits that can increase collagen. Yes, consuming these fruits daily can soften wrinkles and lines.

In fact, collagen is a protein, the lack of which is responsible for issues such as wrinkles, joint aches, and hair fall. Hence, individuals turn to supplements to overcome the shortage of collagen, but there are certain fruits that can help increase collagen naturally. Let's learn about such 5 fruits.

Amla

Amla is a good source of vitamin C, the requirement for collagen development. Vitamin C enhances the production of collagen in the body and maintains the skin's youthfulness by combating free radicals. This increases the elasticity of the skin. Hair becomes stronger, and the signs of aging are reduced.

Kiwi

Kiwi contains vitamin C as well as antioxidants, which prevent collagen from being destroyed. This fruit helps in improving the complexion of the skin and increasing collagen production. Kiwi prevents collagen breakdown and maintains moisture in the skin. It acts as an immunity booster.

Papaya

Papaya is rich in vitamins C and A, as well as enzymes, which help remove dead skin cells and promote the formation of new cells. It supports collagen production and makes the skin glow. Papaya helps in cell turnover, which makes the skin glowing and also improves digestion.

Orange

The vitamin-C and antioxidants present in orange strengthen collagen fibers. Apart from this, this fruit is also helpful in reducing blemishes and wrinkles on the skin. It improves collagen production and also hydrates the skin. Apart from this, it protects the skin from harmful rays.

Guava

Guava is an excellent source of vitamin C, which activates collagen-forming enzymes. This fruit helps maintain skin elasticity and reduce the signs of aging. It increases collagen levels and also clears the skin complexion. Along with this, it also improves metabolism.

Disclaimer: The advice and suggestions mentioned in the article are for general information purposes only and should not be taken as professional medical advice. Always consult your doctor if you have any questions or problems.