Eat these 7 foods for kidneys detox, make it a part of the diet for natural detox

The job of the kidney is to filter out the waste products of our body. But to function properly, it also needs cleaning from time to time. Hence, it is necessary that we take some such foods in our diet that tend to clean the dirt that gets deposited in the kidney.

In fact, because of the present changing lifestyle, bad eating habits, and less intake of water, dirt begins to deposit in the kidney, which harms the kidneys. If one does not heed this in time, then it begins to create severe problems. Let us know from Dr. Ahmed Kamal (Senior Consultant, Urology, Amrita Hospital, Faridabad) about 7 such foods that help in cleaning the dirt accumulated in the kidneys.

Water

Water is the most essential one to maintain healthy kidneys. Drinking water flushes out the toxins from the body in the form of urine. Drink a minimum of 8-10 glasses of water a day. If you are suffering from kidney stones, then it is better to drink extra water.

Garlic

Garlic has antioxidant and anti-inflammatory properties, which help in cleaning the kidneys. The allicin present in it detoxifies the kidneys and protects them from infection. Chewing a raw clove of garlic every morning on an empty stomach is beneficial.

Ginger

Components such as gingerol and shogaol found in ginger aid in purifying the kidneys. It enhances kidney function by eliminating toxins from the body. Ginger tea or ginger with honey in warm water should be consumed.

Apple

Apple has pectin fiber, which removes toxins from the kidney. The antioxidants in it maintain the health of the kidneys. Consumption of an apple per day detoxifies the kidneys and decreases the risk of stones.

Green leafy vegetables

Green leafy vegetables such as spinach, coriander, fenugreek, and kale have the property of containing chlorophyll, which purifies the kidneys. These vegetables are full of vitamins, minerals and fiber, which are good for the kidneys. They can be consumed as salad, soup, or vegetables.

Lemon water

Lemons contain citric acid, which helps prevent the formation of kidney stones and flushes out toxins present. Drinking lemon juice in lukewarm water every morning keeps the kidneys healthy.

Disclaimer: The advice and suggestions mentioned in the article are for general information purposes only and should not be taken as professional medical advice. Always consult your doctor if you have any questions or problems.