If uric acid is increasing, take these 5 things on an empty stomach in the morning to relief

Nowadays, due to changing lifestyle and wrong eating habits, many people are facing the problem of increasing uric acid. If it is not controlled in time, then it can gradually give rise to diseases like joint pain, swelling and arthritis. Actually, when an element called purine breaks down in the body, uric acid is formed from it. If it is formed in excess, its level in the blood increases and it gradually accumulates in the joints and starts causing pain.

If you are also going through this problem, then you can get relief by starting the morning with some effective home remedies. These 5 things taken on an empty stomach can prove to help reduce uric acid.

Lukewarm lemon water

It is very beneficial to drink half a lemon squeezed in a glass of lukewarm water after waking up in the morning. Lemon is rich in vitamin C which helps in removing dirt from the body. It makes the body alkaline, due to which the level of uric acid gradually starts decreasing.

Apple cider vinegar

Apple vinegar detoxifies the body. Taking 1 teaspoon of apple vinegar in a glass of lukewarm water in the morning, empty stomach, not only regulates uric acid, but also keeps digestion fine.

Tulsi leaves water

The ingredients in basil reduce swelling and pain in the body. Soak a glass of water with 5-6 basil leaves overnight and drink it in the morning, fasting. It detoxes the body as well as stabilizes uric acid levels.

Giloy juice

Giloy has been regarded as Amrit in Ayurveda. The juice of Giloy enhances the immunity of body and detoxifies. With a consumption of 15 to 20 ml of Giloy juice in lukewarm water in the morning, uric acid starts decreasing gradually.

Chia seeds water 

Chia seeds have fiber as well as omega-3 fatty acids, which help in lowering uric acid. Soak a teaspoon of chia seeds in water overnight and have them in the morning on an empty stomach. It enhances metabolism as well as detoxes the body from within.

Disclaimer: The information given in this article is only for awareness and is not a substitute for any medical advice. Readers are advised to consult an expert or doctor before adopting any medicine or treatment.