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Premature Graying on the Rise: Experts Suggest These 5 Melanin-Boosting Foods
Premature Graying of Hair: To prevent further graying of your hair, the easiest and most cost-effective way is to maintain a healthy diet. By incorporating some natural melanin-boosting foods into your daily routine, you can significantly prevent premature graying.
Graying hair at a young age is becoming increasingly common these days. Stress, poor diet, lack of sleep, and nutritional deficiencies can cause hair to lose its natural color prematurely. Fortunately, there are some natural foods that increase melanin levels in the body, strengthening hair from within and slowing down the graying process. To prevent gray hair from growing, incorporate these 5 natural foods into your daily diet. You may start seeing results within a few weeks.
Green leafy vegetables
Green vegetables, such as spinach, kale, collard greens, and Swiss chard, contain vitamin C, iron, beta-carotene, and folate. These nutrients participate in promoting melanin production and accelerating the repair of skin and hair cells. They are easy to use; whether you add them to soup, salad, or your morning green smoothie, you'll be amazed at the change.
Tomatoes
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A typical staple in any kitchen, tomatoes are one of the foods rich in a strong antioxidant known as lycopene. This element protects skin and hair from the sun's harmful rays, preventing loss of melanin. Whether you include them in tomato soup, homemade sauce, or lightly roasted tomatoes, you'll benefit from them.
Eggs
Eggs have protein, vitamin B12, and tyrosine, all required for the production of melanin. They also help reduce hair fall. Having a boiled egg every morning with spinach or green juice enhances your hair strength and color.
Pumpkin seeds
Pumpkin seeds are packed with zinc, vitamin E, and natural melanin. They give strength to your hair follicles and help in maintaining scalp health. Add them to salads, smoothie bowls, or granola-the difference will be visible in a few months.
Almonds
Soaked almonds are an amazing source of Vitamin E, shielding hair and skin from oxidative damage. This not only improves hair quality but also reduces dryness and scalp problems. Make it a habit to eat two soaked almonds in the morning, or use them as a topping on salads or oats.
