Eating these 5 vegetables with peels gives many benefits to the body

All of us remove peels from vegetables before cooking them, considering it is a worthless part. But do you know that some vegetables' peels have so many nutrients that if they are peeled and consumed, the body loses many vital vitamins and minerals? Carrot, tomato, brinjal, gourd and cucumber are such vegetables that if you consume them with peels, it is more beneficial for your health. Tell us what are the advantages of consuming these 5 vegetables with peels.

Carrot

The peel of carrot is rich in fiber and antioxidants. Eating it with the peel improves digestion and the body gets a good amount of beta-carotene, which improves eyesight and strengthens immunity. Clean raw carrots with a light brush and include them directly in the salad.

Tomato

Tomato peel is a major source of a powerful antioxidant called lycopene. It is beneficial for heart health and also helps in improving the skin. Its impact can be slightly decreased upon boiling or cooking, hence it is better to consume tomato with skin in soup or salad.

Brinjal

The skin of brinjal is high in an element known as anthocyanin, which reduces inflammation in the body and maintains cardiovascular health. Besides this, iron and potassium are also present. While preparing brinjal vegetable, it is advisable to wash it lightly and cook it rather than peeling it off.

Bottle Gourd

The peel of bottle gourd is also high in fiber and antioxidants. While cooking the vegetable of gourd, if its rind is not too thick then chop it finely and sauté along with the vegetable. This not only enhances the taste of the vegetable but also provides the body with the necessary nutrients.

Cucumber

The peel of cucumber is rich in silica, potassium and fiber. It is very beneficial for the health of the skin and hair. When consumed after peeling, the body does not receive most of its nutrients. As such, always rinse the cucumber well and consume it with the peel.

Disclaimer: The purpose of the information given in this article is only to bring awareness about diseases and health related problems. It is not a substitute for any qualified medical opinion. Therefore, readers are advised not to try any medicine, treatment or recipe on their own but should definitely take the advice of an expert or doctor related to that medical pathy.