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Why Doctors Recommend Jaggery and Chickpeas on an Empty Stomach in Winter
Gur Chana Benefits: While many delicious and nutritious snacks are available during winter, jaggery and chickpeas hold a special place. This traditional combination, consumed in Indian homes for centuries, helps keep the body warm, boost energy, and protect against disease.
If you are looking to get warmth, sustained energy, and strong immunity all in one during winter, there's no better way to start than jaggery and chickpeas. This traditional combination, eaten on an empty stomach, not only balances blood sugar but also supports digestion, hemoglobin, and metabolism. This nutritious snack is considered excellent for keeping the body strong and active during the cold winter. Learn about its benefits and the right way to eat it.
A combination of jaggery and chickpea is nutritious, filled with iron, calcium, fiber, potassium, and antioxidants. Jaggery warms up the body and increases hemoglobin, while roasted chana gives long-lasting energy because of its protein, fiber, and good carbohydrates. If taken together, the combination helps with anemia, fatigue, and digestion.
Jaggery contains good amounts of iron and potassium, which are beneficial for heart health. Iron improves blood flow, while potassium helps regulate blood pressure. Chickpeas contain calcium, magnesium, and vitamins, which help lower bad cholesterol and prevent heart problems. Regularly consuming jaggery improves hemoglobin and provides relief from problems like anemia.
If you suffer from constipation, gas, or bloating, eating jaggery and chickpeas in the morning can be very beneficial. Both are rich in fiber, which cleanses the intestines and promotes proper digestion. According to doctors, this combination also helps produce digestive enzymes, which help digest food better and make the stomach feel lighter.
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Jaggery and chickpeas are also a great option for those who work out regularly or are physically active. The potassium in jaggery reduces muscle pain and cramps. Meanwhile, chickpeas, being rich in protein, play an important role in muscle recovery and building. Eating them after exercise also provides instant energy.
The antioxidants in jaggery enhance brain function and strengthen memory. Both contain phosphorus, which helps maintain strong teeth and bones. This combination is both delicious and nutritious for both children and adults.
Eating a handful of roasted chickpeas and a small piece of jaggery in the morning on an empty stomach or before breakfast is most beneficial. Avoid tea or coffee, and drinking plain water helps better absorb the nutrients. In winter, this combo becomes an excellent source of energy, warmth, immunity, and sugar balance.
