Korean Diet Trend: Nutritious, Light & Flavorful Foods Like Kimchi, Kimbap, and Tofu Stew Gaining Popularity in India

Today, people are making lots of modifications in their lives. In this context, Korean healthy diet food is becoming highly popular in India and globally, as Korean food is not only tasty, but it also consists of a lot of nutrients that are actually very healthy. Because of fermented food, generous application of fresh veggies, and minimal oil and spices, this diet aids in weight control, better digestion, and immune system strengthening. Koreans do not consume food only to satisfy their hunger, but they also take good care of nutrition in it. In this article, read why Korean food is healthy and which Korean foods are good for your health.

Korea is famous all over the world not only for its culture and K-pop, but also for its unique and healthy food. The process of making Korean food is very unique, as it contains many essential nutrients that help keep the body healthy and the person young. Mostly vegetables are used in this food, and fewer spices are added, which makes it light and easy to digest. Healthy cooking techniques like blanching, boiling, pickling, and grilling are used for cooking Korean food. Other than this, fermented foods also play a peculiar significance in Korean cuisine, like salted seafood (Jeotgal) and cabbage-based dishes. The most popular of these is Kimchi, which is regarded as extremely healthy as well as delicious.

Kimchi

Korea's favorite food, Kimchi, is made by fermenting cabbage leaves. A kick of spice is added to it through ginger, garlic, and red chili. It has a high content of probiotics as a result of fermentation, which makes the digestive system strong.

Korean Rice Bowl

If you desire a balanced meal in one bowl, then Korean Rice Bowl is the best choice. Vegetables, egg and meat are mixed with it along with rice. It is full of protein and vitamins. Vegetarians can add tofu or paneer to it if they wish.

Cold Soy Milk Noodle Soup

Kongguksu, providing freshness in summer, is a cold soup, where noodles of wheat are served with soy milk. It is made healthier by having fresh vegetables on top of it. Soy milk is rich in protein and minerals, which provide energy to the body.

Soft Tofu Stew

If you like spicy dishes, then Soondubu Jigae is one dish that you will love. It is prepared by adding mushrooms, green vegetables, and soft tofu, sometimes with meat. It is a type of complete meal bowl, which is not only tasty but also nutritious.

Seaweed and Rice Rolls

Kimbap rolls, resembling sushi, are also a healthy snack. It is composed of rice with fresh veggies, eggs and sometimes fish or meat. The special thing is that they are prepared with very little oil and spices, which keeps them light and nutritious.