Know the right time to consume Watercress juice and get health benefits for these 6 diseases

If you are health-conscious and want to include natural things in your diet, then watercress juice can be a great option for you. This green leafy green is small in size, but its benefits are very big. It is rich in vitamins A, C, K, calcium, iron, and antioxidants, which protect the body from many diseases. Know which diseases watercress juice is beneficial for and what the right time to drink it.

Helpful in controlling diabetes

The antioxidants present in watercress juice help in controlling blood sugar levels. It activates the pancreas, which maintains the correct level of insulin. If you are suffering from diabetes, then you can drink watercress juice once a day as per the doctor's advice.

Detoxifies the liver

Watercress juice works to cleanse the liver. It contains elements that remove toxic elements accumulated in the body. It improves the functioning of the liver and also reduces the problem of fatty liver.

Keep blood pressure under control

If you suffer from high blood pressure, then watercress juice can be helpful. The nitrates in it relax the body's blood arteries, which enhances the flow of blood and maintains BP at a healthy level.

Removes skin issues

Vitamin C and antioxidants in watercress thoroughly cleanse the skin. It removes dead skin, makes the face glow, and decreases acne. If you wish to have glowing skin, then you can drink it 2-3 times a week.

Helpful in preventing cancer

Numerous studies have found watercress to contain substances that inhibit the growth of cancerous cells. It has been found to be particularly effective at preventing lung, breast, and colon cancer. Though its use is not a treatment method, it may prove to be a useful step.

Maintains healthy digestion

If you experience recurrent issues of constipation or indigestion, or gas, watercress juice can prove to be useful. It has a lot of fiber. Because of this, the functioning of the digestive system improves. Taking it empty stomach in the morning makes the stomach comfortable and light during the day.

Right time to drink watercress juice:

The best time to drink watercress juice is on an empty stomach in the morning. This helps its nutrients reach the body quickly and well. If you are drinking it for the first time, then start with a small amount and increase it gradually. Always drink fresh juice and do not consume it in large quantities.