Neem, Mint, Orange Peel & Guava: Simple Ayurvedic Hacks for Whiter Teeth

A yellow coating on teeth not only diminishes facial beauty but also impacts self-confidence. This is why many people are unable to smile openly, shy away from getting photographed, or resort to expensive toothpastes and bleaching treatments. In such case, Ayurveda and scientific research consider some simple remedies to be a boon for teeth.

Neem: Protector of Teeth

Neem has been considered a natural remedy in Ayurveda for centuries. It eliminates oral bacteria and removes dirt and yellowness from teeth.

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Researchers also feel that neem contains compounds such as azadirachtin and nimbin, which are great at killing pathogenic bacteria in the mouth. Chewing neem leaves or using neem for brushing your teeth every morning will whiten your teeth in a matter of weeks. It can also get rid of bad breath.

Mint: Freshness and Brightness Together

Wherein Mint leaves not only impart freshness but are also extremely good for teeth. Menthol in mint cleans the tooth surface and stops bacteria from developing. Chewing some mint leaves daily in the morning on an empty stomach not only clears bad breath but also decreases the yellowing of teeth over time.

Orange Peel: Natural Whitener

Similarly, gently rubbing orange peel on teeth removes the yellow layer from the tooth surface due to the citric acid and vitamin C present in it.

Guava Leaves: An Easy Way to Remove Plaque

In Ayurvedic texts, guava leaves are considered beneficial for everything from digestion to dental health. The natural antioxidant and antibacterial properties present in these leaves help remove plaque from teeth. Chewing a few fresh guava leaves first thing in the morning can clean teeth and gradually restore their shine.

Disclaimer: The information provided in this article is for awareness purposes only and is not a substitute for medical advice. Readers are advised to consult a specialist or doctor before adopting any medication or treatment.