How to increase Hemoglobin, why is it lacking in the Body?
Therefore it is very important to maintain a normal hemoglobin level. If the amount of hemoglobin in your body is also low, then you have to include some special things in your diet.
A normal level of hemoglobin is necessary to carry nutrients and oxygen throughout the body, its deficiency can lead to many other diseases including weakness. Simply put, a lack of hemoglobin means a lack of iron in the body. Its excessive deficiency can lead to anemia. Therefore it is very important to maintain a normal hemoglobin level. If the amount of hemoglobin in your body is also low, then you have to include some special things in your diet.
According to health experts, certain foods play an important role in increasing hemoglobin levels, so it is very important to include them in your daily diet.
If there is a lack of blood in your body too, then eat spinach daily. Spinach is rich in vitamin B6, A, C, iron, calcium, and fiber, so its consumption increases hemoglobin rapidly. You can eat spinach as a vegetable or make soup or juice from it.
According to health experts, eggs are rich in antioxidants, proteins, and iron, which help remove anemia. Therefore, eat one to two boiled eggs in the daily diet. One egg contains up to 1mg of iron.
Pomegranate is also very helpful in removing the lack of blood in the body. It contains potassium, fiber, iron, and vitamins A, C, and E. By eating pomegranate daily or drinking its juice, the amount of blood in the body increases rapidly.
You must have used tomatoes in vegetables, but to increase blood, it is beneficial to drink its salad, soup, and juice. Its daily consumption helps in increasing hemoglobin.
If you want to increase your hemoglobin level quickly without medication, then drink beetroot juice daily. This removes the lack of blood.
To increase the amount of iron, the consumption of white sesame with jaggery-peanut or jaggery is also very beneficial. This causes rapid blood formation.
Including an apple in the diet is very beneficial in case of anemia. Its consumption daily increases the level of hemoglobin because apple is rich in nutrients. Doctors also recommend eating an apple daily to stay healthy.
Very few people would know that guava is also helpful in increasing hemoglobin. According to health experts, the more ripe the guava is, the more nutritious it is. So eat one guava every day.
hemoglobin deficiency in women
Although anyone can have a deficiency of hemoglobin in the blood, according to health experts, its deficiency is generally seen more in women. The reasons for this include-
Iron deficiency in the diet
Heavy bleeding during pregnancy or period
- Deficiency of vitamins, calcium, etc.
Not taking nutritious food etc.