Drinking cumin, fennel and cardamom water on an empty stomach every morning will give these 5 big health benefits

If you wish to begin the day with some healthy and natural things, then water with fennel, cumin, and cardamom can be a perfect choice. Taking it in the morning on an empty stomach can provide numerous benefits to the body. These three things can be easily found in the kitchen, and the benefits from them have been mentioned in Ayurveda in ancient times, so let's know its five big advantages.

Cleaning the stomach

Drinking water with fennel, cumin, and cardamom on an empty stomach in the morning gives a boost to the digestive system. This water eliminates the issue of flatulence, indigestion, and gas. If you experience heaviness in the stomach after consuming food or your stomach is not clean, you can benefit from this water.

Helpful in weight loss

This drink is also effective for those who want to lose weight. Cumin helps in burning fat, fennel increases metabolism, and cardamom removes toxins accumulated in the body. By consuming it daily, weight gradually starts coming under control.

Bad breath and mouth cleanliness

If your mouth smells bad or there is no freshness in the mouth, then definitely try this water. Cardamom and fennel contain elements that keep the breath fresh and help in cleaning the mouth. Also, mouth bacteria are also reduced.

Hormone balance and relief in period problems

This drink is especially beneficial for women. Fennel and cardamom help in balancing hormones. Women who have irregular periods or have pain. This can be a natural solution for them.

Beneficial for skin and hair

The antioxidants in this drink help make the skin glow and keep the hair strong and healthy. If you want to take care of your skin and hair naturally, start drinking this water daily.

Disclaimer: The information given in this article is only for awareness and is not a substitute for any medical advice. Readers are advised to consult an expert or doctor before adopting any medicine or treatment.