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Healthy and Delicious: 7 Desserts That Improve Gut Health Naturally
Are you one of those people who eat healthy throughout the day, but then find yourself craving sweets in the evening and then feeling guilty after eating sugar-laden sweets? The biggest problem is that excess sugar not only increases weight but also harms the good bacteria in your gut, disrupting your entire digestive system. In such a situation, the 7 low-sugar desserts listed here can prove to be very beneficial.
Who doesn't like sweets? But when health and, more importantly, gut health come into the picture, we avoid our beloved sweets. Excessive sugar can harm the good bacteria in our gut. However, the good news is that numerous delicious and low-sugar desserts will not only satisfy your sweet tooth but also fortify your digestive system. These desserts are especially rich in fiber and probiotics.
Dark Chocolate-Coated Berries
Fruits such as blueberries, raspberries, or strawberries contain high fiber and antioxidant content. They are a source of nutrients for the beneficial bacteria in your digestive system. When you cover them with dark chocolate with a cocoa content of 70% and above, it also contains polyphenols, which enhance digestion.
Chia Seed Pudding
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Chia seeds are also a great nutritional gem. They contain much soluble fiber that sucks up liquids and creates a gel-like consistency. This aids in flushing out the stomach and reduces the speed of digestion. Soak overnight in unsweetened almond or coconut milk and flavor with a light cinnamon. This serves as a colon cleanser.
Dates and Peanut Butter
Dates are naturally sweet and rich in fiber, which acts as prebiotic. Eating dates stuffed with almond or peanut butter provides sweetness as well as healthy fats and protein, making it an overall satisfying option.
Coconut or Greek Yogurt
Yogurt is also an excellent source of probiotics, which are vital to gut health. Coconut yogurt contains no dairy, whereas Greek yogurt is rich in proteins. It can be garnished with some chopped seeds (such as flaxseeds, sunflower seeds) or a little raw honey. Probiotics maintain the balance in your gut microbiome.
Cinnamon Apples
Apples have a unique soluble fiber named pectin, which provides nutrients to the friendly bacteria of the gut. Steam or boil apples and sprinkle cinnamon powder over them. Cinnamon is anti-inflammatory in nature. This is a very light and soothing dessert that relieves constipation.
Roasted Figs
Figs are sweet by nature and contain lots of fiber known as pectin. Roasting figs lightly augments their natural sweetness and taste. It aids in bowel regularity and constipation relief.
Baked Pears with Walnuts
Pears are also rich in pectin. Lightly baking them in the oven brings out their sweetness. Adding crushed walnuts on top adds crunch and omega-3 fatty acids, which help improve digestion.
Remember, these desserts will not only satisfy your sweet cravings but also improve your gut health. The next time you have a sweet tooth, be sure to try one of these 7 recipes.
