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Stop Hair Fall the Natural Way: Amla, Curry Leaves, and Sesame Seeds Can Work Wonders
Long Hair Tips: Today's lifestyle, stress, and unhealthy diets can stunt hair growth. Simply oiling or changing shampoos isn't enough; it's also important to nourish the body from within.
Long, thick, and strong hair is something everyone desires, but the present lifestyle and stress, combined with wrong eating habits, hinders the growth of hair. Simply oiling or changing shampoos isn't enough; it's equally important to nourish the body from within.According to Dr. Manoj Das (Naturopath, Aroma Therapist & Wellness Advocate), learn about three things that can make your hair healthy and long.
Dr. ManojDas says that to grow thick and strong hair, the consumption of three everyday things will be very beneficial. The three ingredients are Amla, curry leaves, and black sesame seeds.
Indian Gooseberry
Amla is considered a natural hair tonic. Vitamin C, iron, and antioxidants help strengthen hair roots and improve blood circulation in the scalp. The regular consumption not only reduces hair fall and dandruff, but it also gives hair its natural shine.
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Black Sesame Seeds
Black sesame seeds have within them omega-3 fatty acids, calcium, and zinc, which work wonderfully for the health of the hair. These elements nourish the scalp, strengthen hair roots, and prevent hair loss.
Curry Leaves
Curry leaves enhance the taste of food and are a good friend for hair. The beta-carotene, protein, and iron in them prevent hair loss and promote new hair growth. Moreover, natural ingredients in curry leaves can help reduce early graying.
How to use it?
Experts suggest mixing amla powder of 50g, curry leaf powder of 25g, and black sesame powder of 50g together. Consume one teaspoon of this powder in the morning and one teaspoon in the evening with lukewarm water, and you shall see a difference.
