Troubled by Acne? Follow These Easy Tips for Glowing Skin

Are you also troubled by frequent pimples? The most common cause is clogged pores. According to Dr. Niharika Goyal, consultant dermatologist at Swastam Wellness in New Delhi, incorporating certain hygiene habits into your daily routine can help eliminate this problem forever.

Proper cleansing of the skin requires an important practice - washing. You can apply a mild face wash two times a day. It will allow you to cleanse your skin from any dirt, excess oil, and dust. However, excessive washing may damage the natural oils of your skin.

If you have oily skin, you should choose your skincare products wisely. Always use products that are oil-free or non-comedogenic to avoid clogging your pores. Furthermore, if you wear makeup, be sure to thoroughly cleanse it before going to bed. Leaving makeup on can accumulate dirt in pores and cause pimples.

A gentle scrub once or twice weekly can work wonders for your skin. Exfoliation effectively sloughs away dead cells and clears out congested pores. But, be careful not to overdo it; too much scrubbing can actually harm your skin.

Internal care is also equally important for good health. You should consume a lot of water daily and maintain a proper diet by taking a lot of fresh fruits and vegetables, while trying to avoid oily and unhealthy foods since they increase the chances of an acne breakout.

Using clean towels and pillow covers is necessary. You should also avoid touching your face with dirty hands. Also, remember to apply sunscreen daily to keep your skin safe and healthy.

Dr. Neeharika Goyal believes that by incorporating these small habits into your lifestyle, you can achieve clear, healthy, and glowing skin.