Health Benefits of Ginger Water with Hidden Risks; Know Who Should Avoid It and Why

Ginger is thought to be good for health. In Ayurveda, ginger is thought to be full of medicines. It is highly beneficial in keeping the digestive system healthy and boosting immunity. These days, everyone is adding ginger water to their daily diet. But too much of everything causes harm as well, especially for individuals with certain health issues. In this article, we will talk about which health issues one must avoid by drinking ginger water.

The components in ginger occasionally cause acid reflux. In that case, the issue of heartburn may arise. Particularly those with gastric or heart issues should be cautious.

Can lower blood sugar level

Ginger water helps in lowering blood sugar, but it can be dangerous for people whose sugar level is already low. In such a situation, the risk of hypoglycemia (abnormal fall in blood sugar) increases.

Vomiting and stomachache

Consuming ginger water in the morning on an empty stomach is not suitable for all. A few may experience issues such as vomiting, nausea, or abdominal cramps.

Patients with low blood pressure should be cautious

Ginger has blood-thinning properties. It increases blood circulation, but it may be risky for individuals whose blood pressure is already low.

Danger with blood-thinning medicines

If you are already on blood-thinning medications and you are consuming ginger water with it, then it can influence the process of clotting of the blood in the body. Hence, a doctor's advice is required in such a case.

Change in the effect of medicines

Ginger may interact with medicines used for conditions such as diabetes and high blood pressure. It lessens or intensifies the action of the medicine, which is dangerous to health.

Disclaimer: The purpose of the information given in this article is only to create awareness about diseases and health problems. It is not a substitute for any qualified medical opinion. Therefore, readers are advised not to try any medicine, treatment, or prescription on their own, but to seek advice from an expert or doctor related to that medical path.