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Green Tea Isn’t for Everyone: Experts Warn These People Should Avoid It
Green tea is considered beneficial for health, but did you know that it can be harmful for some people? Yes, it's true. Pregnant and breastfeeding women, caffeine-sensitive individuals, and anemia patients need to be cautious when including it in their diet. Let's explore in detail who should avoid green tea.
Green tea is part of a healthy routine. Its antioxidants, catechins, and polyphenols shield the body from toxins, accelerate metabolism, and contribute to weight loss. Green tea is healthy, but only for the right person and in the right amount. However, this does not imply that green tea consumption is safe for everyone's health. If you have any of the problems listed here, do not consume it without consulting a doctor. Let's remind ourselves once again: even healthy drinks can be harmful under the wrong circumstances. Here are some examples of people who should avoid green tea. Let's find out.
Pregnant Women
Green tea reduces the absorption of folic acid due to caffeine and tannins, especially during pregnancy. This puts the fetus in greater danger of neural tube defects. Also, high intake of caffeine results in a premature delivery or a low birth-weight baby.
Breastfeeding Women
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Caffeine can pass into breast milk and cause sleeplessness, irritability, and stomach problems in the baby. This effect can be especially harmful for newborns.
Sensitive to caffeine
People with caffeine sensitivity may face nervousness, an increased heart rate, shaking, and dizziness even on meager amounts. In this scenario, green tea consumption regularly aggravates the problem.
Patients with Anemia
Tannins in green tea interfere with the absorption of dietary iron, thus aggravating iron deficiency, particularly if the patient already suffers from low hemoglobin levels.
People with stomach or liver problems
As a result of consuming green tea on an empty stomach, the acidity, gas, nausea, and heartburn increase. In some cases, high consumption may even affect the liver enzymes negatively and increase the chances of liver damage.
Blood Pressure or Heart Patients
The caffeine in green tea can raise the blood pressure and heart rate. Caffeine also affects the action of certain medications for heart disease and may interfere with a patient's condition.
People on Blood Thinners
The vitamin K in green tea impairs the functioning of blood thinners, such as warfarin, which can increase the risk of blood clots.
Disclaimer: The advice and suggestions mentioned in this article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor with any questions or concerns.
