Why Acne Worsens in Winter: Causes, Skincare Tips, and Expert Advice

Winter brings not only the cold but also many skin-related challenges, especially for those with oily skin. Dryness, clogged pores, and increased oiliness can exacerbate acne problems. But have you ever wondered why acne increases during this season?

The main cause of this is cold and dry winds, which gradually remove the moisture from the skin. As the skin dries up, the oil glands start to produce more oil to compensate for the dryness. This causes the pores to get clogged, and pimples start to form. Secondly, excessive washing of the face or over-scrubbing of the face also causes damage to the skin during this season. Thirdly, avoiding the sun and improper facial cleansing also causes pimples to form on the face.

Moisturizer is Essential

Keeping the skin moisturized is also important during the winter season. If the skin dries up, the pores will be unbalanced, leading to an overproduction of oil, which will cause pimples to occur. Therefore, it is essential to keep the skin moisturized. However, it is crucial to note that the moisturizer should not be too heavy or oily, as this might cause clogged pores. A gel-based moisturizer or a lotion with hyaluronic acid is recommended. For those with oily skin, a non-comedogenic moisturizing cream is recommended.

Proper Skincare

Always wash your face with a mild cleanser during winter and avoid using very hot water, as this can further dry out the skin. Cleansing your face at least twice a day is sufficient. Washing more frequently than this can cause the skin to lose its natural moisture. Also, remove makeup before going to bed at night to give your skin time to repair itself. If the problem worsens, consult a specialist.

Diet is Important

Eating right in winter plays a vital role in keeping skin healthy. Thirst is less common during the cold season, but the body and skin still need moisture. Therefore, make sure to drink 8-10 glasses of water a day. Eating too much fried food and sweets increases oil and sugar levels in the body, leading to the appearance of pimples. Foods rich in vitamin C, omega-3, and protein, such as fruits, green vegetables, and dried fruits, nourish the skin from within.

No Excessive Scrubbing

Dermatologist Dr. Amit Kumar Meena says that cold and dry winter air reduces skin moisture, which increases the problem of acne. Therefore, appropriate adjustments to your skincare routine are crucial. To maintain healthy skin, cleanse your face twice a day with a mild cleanser and choose a non-comedogenic and light moisturizer to prevent clogged pores. Avoid using very hot water or scrubbing more than once a week, as this can irritate the skin. Remember, sunscreen is essential even in winter. Drink plenty of water and avoid excessive fried and sugary foods. Most importantly, a diet rich in vitamin C, omega-3 fatty acids, and protein nourishes the skin from within and helps control acne.